Colostrum and Sport

Colostrum Sports Recovery Benefits

Welcome to this exciting journey into the world of health, wellness, sport, and an often overlooked but incredibly potent substance known as colostrum.
If you're reading this page, chances are you're either an athlete looking for that extra edge in performance or recovery time, or perhaps just an everyday person who loves to exercise but dreads those post-workout days when your muscles scream at you for pushing them too hard. Or maybe you're someone simply curious about new ways to improve your overall health and vitality.

Whatever category you fall into, I have some good news for you! This webpage will introduce you to a well-kept secret in the world of health and sports science; a golden elixir that can help athletes perform better and everyday people recover faster from their workouts. It's called colostrum.

Yes, colostrum. That first form of milk produced by mammals immediately following delivery of the newborn might seem like an unlikely hero in our story. But stay with me here because things are about to get interesting.

Imagine if there was a natural supplement that could boost your immune system, accelerate healing after intense physical exertion or injury, enhance muscle growth and fat loss while also improving gut health? Sounds too good to be true right? Well prepare yourself for a surprise as we pull back the curtain on this miraculous substance known as colostrum.

On this page we'll explore how nature's first food can give athletes that competitive edge they've been seeking without resorting to illegal substances or dangerous practices. We'll delve into how colostrum can help everyday people bounce back quicker from their exercise routines so they can keep doing what they love without feeling like they've been hit by a truck!

We'll also touch on why maintaining gut health is vital not just for athletes but everyone else too - because let's face it; no one enjoys having digestive issues! And yes folks - Colostrum has something special up its sleeve in this department too!


Whether you’re a weekend warrior or a professional athlete, you want to perform at your best. Studies indicate that bovine colostrum supports many processes in the body and may offer a solution to natural support for healthy physical performance.

For all sports people strength, speed, endurance, motivation and determination are essential elements to success. Those performing at competition level regularly push the boundaries of their body and mind; they need to be able to recover quickly from intense training, physical injury and prevent illness.
A good diet along with key supplements play an important part in the overall health and therefore success of an athlete. Whatever your level of training, you need to ensure your basic nutrition provides adequate calories, vitamins, minerals, protein and water, 1  you may then consider specific supplements.

So sit back (or stand if that's more comfortable), grab yourself a protein shake (or tea) and get ready for an enlightening journey through the extraordinary world of Colostrum – nature’s superfood powerhouse!

There are many sports supplements available that claim to enhance athletic performance in one way or another. Whichever supplements you choose, make sure you have a clear understanding about their mechanism of action – that is, how they actually help you; their safety; and whether they are on any prohibited substances lists.

Colostrum and Sports Recovery Benefits

Mechanism of Action
Bovine colostrum is essentially a whole food, designed by nature for infant mammals which has then been harnessed by science and made available in the form of a convenient supplement. A good quality colostrum product will be processed to maintain the highest level of naturally occurring nutrients possible, keeping it true to its natural, whole food origin.

Colostrum Contains:
•    Macro & micro nutrients (protein, fat carbohydrates, vitamins and minerals)
•    Growth factors
•    Antibodies and other immune factors
•    PRPs – proline rich polypeptides 2

Being a whole food substance and not merely a singular extract, bovine colostrum supports a number of processes in the body and is of notable benefit to the health of our digestive tract and immune system

Colostrum is suitable for everyone, including athletes to:

  • Maintain the health and integrity of the digestive tract
  • Support the body’s natural defences against winter ills & chills 5 6 7
  • Help naturally achieve ongoing good health 8
  • Support natural healing and regeneration9

The ongoing use of anti-inflammatory medication common to many athletes 10 11 12 and the natural changes caused by heavy exercise has been shown to damage the integrity of the gastro-intestinal lining.
The importance of a healthy gastro-intestinal lining is an entire discussion in itself; the short version is that this is the area where most of our nutrients and medications are absorbed. It is also an important barrier to the entry of many pathogens (bacteria).  The gut is also home to around 70% of all of the body’s immune cells whose job it is to regulate a responsive, healthy immune reaction. Colostrum maintains the integrity of our gastro-intestinal tract.3 4.
During intense exercise muscles suffer micro-tears as part of the muscle building process. More serious tears or strains can occur to the muscles, tendons and ligaments with overuse or incorrect training. Colostrum supports the natural, healthy repair of tissues.9

Colostrum is a natural whole food designed for mammals at their most vulnerable stage of life - infancy. There are no known interactions or contra-indications associated with the use of colostrum.  
The common daily dose for most adults is 2g per day; there have been studies done on athletes using mega doses of 60g/day14 15 (the amount an average person has in an entire month) which support that colostrum is non-toxic.

Drug Free Sport
Any athlete should be aware if any supplements they are taking are on the WADA prohibited list of substances.
Bovine colostrum is NOT on the 2009 or 2011 WADA Prohibited list.
While colostrum is not on the prohibited list, IGF-1 (insulin-like growth factor) is. Colostrum naturally contains small amounts of IGF-1. So does milk. When colostrum and milk are taken orally, IGF-1 is broken down by gastric acid. Studies on athletes taking 60g daily showed NO increase in IGF-1 serum levels14 15 and many other studies on athletes using colostrum at the Sydney 2000 Olympics resulted in no doping offences.

For a safe, natural supplement that can support healthy physical performance, as well as your everyday health, look no further than bovine colostrum.